Welcome

Integrative Sleep & Wellness (ISW) is located withinn Washoe Sleep Disorders Center (WSDC); a clinical sleep center and diagnostic facility accredited by the American Academy of Sleep Medicine. Both ISW and WDC offer comprehensive services needed to diagnose and treat each sleep disorder including insomnia.

Treatment is evidence based proven by research to be effective with the goal of empowering individuals to take better control of their health and well-being. The director, Ruth Gentry, Ph.D. has speciality training in clinical health psychology and the growing field of behavioral sleep medicine. 

Medications are not the most effective treatment for chronic insomnia, but rather a treatment called cognitive behavioral therapy for insomnia. See the recent NY Times post on CBT-insomnia:

www.nytimes.com/2015/06/09/upshot/the-evidence-points-to-a-better-way-to-fight-insomnia.html


Please call Integrative Sleep & Wellness for your consultation today.